SET FOR SET
AI + human fitness coaching
The gym coach that explains every set.
A periodized program built for your goal, your equipment and the days you can train. It adapts to what you actually lift, and tells you why, with the source behind the call.
On a computer? Scan with your Android phone to open the app on Google Play.
What you get
Most apps hand you a workout. This one builds yours, then adjusts it.
Every program is planned across weeks or months. Hit your reps and the load moves. Miss them and the plan backs off before you dig a hole.
A coach that answers in plain English, 24x7
Ask why your rep ranges changed, whether you are eating enough, or what to swap when the machine is taken. The answer comes with the reasoning and a link to the SFS article it stands on.
- Knows your goal, your lifts and your week
- Remembers what you told it last time
- Escalates to a human trainer when you want one
Programs that adapt every session
Autoregulation based on what you lifted, how recovered you are and how the week went. Not a static PDF. Swap any exercise you dislike and the plan stays coherent.
- 3 to 12 month plans, periodized
- 1,164 exercises, filtered by muscle, equipment and level
- Built only from the equipment you actually have
Nutrition without the spreadsheet
Daily calorie and macro targets that follow your training load, a per-meal breakdown, a verified food database, and photo logging when typing is the last thing you want to do.
Progress you can see, and a human when you want one
Volume, personal records, body measurements, progress photos, streaks and levels. On Premium, a real SFS coach looks at all of it with you every two months. Your data comes along, so they start from what you have actually been doing.
How it starts
Seven questions. Then your first week is on screen.
Tell it your goal and your gym
Experience, goal, days a week, session length, and exactly what equipment you have.
Get a periodized plan
Built in seconds from the SFS method, with every set explained. Change anything you like.
Train, log, and let it adapt
Log sets at the gym, even offline. Next session already accounts for what you did.
Plans
Start with everything unlocked. Decide after three days.
Month to month, cancel in the store any time. No long-term contract.
- Workout logger
- Calories and macros tracking
- Exercise library
- The full app
- AI coach with cited answers
- Adaptive periodized programs
- Form checks and nutrition plans
- Everything in Basic
- A 30-minute session with a real SFS coach every 2 months
- Your data shared with your coach before the call
Before you tap
Fair questions
Is the AI just a chatbot with a fitness prompt?
No. It is grounded in the SET FOR SET library, years of published strength and nutrition content, which is why it can point you at the article behind its advice. And it reads your actual training data before it answers.
Do I need a card for the trial?
No. Three days with everything unlocked, no card. After that the free tracker stays; the coach, programs and nutrition planning are on Basic and Premium, billed through Google Play, month to month.
Is there a discount to start?
Yes, once per account. After the free trial, your first subscription can be 3 months of Basic 50% off, paid once through Google Play. After that it renews at $14.99 a month, and you can cancel any time from Google Play.
I already have a program. Can I bring it?
Yes. Paste it, link a sheet, or import from a URL. The app turns it into a plan it can track and adapt, and keeps your exercise choices.
What does the human coach actually do?
On Premium you book a 30-minute session with a real SFS coach every 2 months, and on any plan you can book a full hour with a coach whenever you want one. They see your logged training, your lifts and your progress before the call, so the time goes on what to change, not on catching up.
Does it work when the gym has no signal?
Yes. Log sets offline; everything syncs when you are back online.
Where does my data go?
Your training, nutrition and photos live on servers SET FOR SET controls. Messages to the coach are sent to an AI provider to generate the reply. You can delete your account and its data from inside the app at any time. Details are in the privacy policy.
Train with reasoning.
Your first week is three days of full access away. Nothing to enter but your goal and your gym.
Welcome offer Your first 3 months of Basic 50% off
3-day free trial · no card · cancel any time
Apple: coming soon · for now on iPhone use appai.setforset.com